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Home/Is It Healthy?/Burger King Onion Rings
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Is Burger King Onion Rings Healthy?

FoodData CentralUpdated 6 April 2026

Burger King Onion Rings is a good addition to a balanced diet — 227 calories and 3.4g protein per 100g.

Health Score:50/100Good
How is this calculated?
227 cal
Calories
31.8g
Carbs
3.4g
Protein
9.1g
Fat
1.1g
Fiber

Health Benefits of Burger King Onion Rings

    Nutritional Overview

    A 100g of burger king onion rings contains the following nutritional values:

    Calories
    227 kcal
    Protein
    3.4g
    Carbohydrates
    31.8g
    Fat
    9.1g
    Things to Consider
    • Best enjoyed in moderation as part of balanced diet
    The Verdict

    Yes, burger king onion rings is healthy when consumed as part of a balanced diet. Burger king onion rings provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

    Detailed Nutrition Info
    How many calories are in Burger King Onion Rings?
    How many carbs are in Burger King Onion Rings?
    How much protein is in Burger King Onion Rings?
    How much fat is in Burger King Onion Rings?
    How much fiber is in Burger King Onion Rings?
    Categories
    Snacks & Sweets
    Learn More About Burger King Onion Rings
    What is Burger King Onion Rings Good For?
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