Is FILET-O-FISH McDONALD'S good for weight loss?

FILET-O-FISH McDONALD'S can be part of a weight loss diet when consumed in appropriate portions. With 377.9 calories per sandwich (134g), it's important to factor this into your daily caloric intake.

Proteins

Is FILET-O-FISH McDONALD'S Healthy?

Q: Is FILET-O-FISH McDONALD'S healthy?

Yes, FILET-O-FISH McDONALD'S can be a healthy addition to your diet when consumed in moderation. It contains 377.9 calories, 15.1g of protein, 35.4g of carbohydrates, and 19.6g of fat per sandwich (134g).

Q: How many calories are in FILET-O-FISH McDONALD'S?

FILET-O-FISH McDONALD'S contains 377.9 calories per sandwich (134g).

FoodData CentralUpdated 6 April 2026

FILET-O-FISH McDONALD'S is a good addition to a balanced diet — 377.9 calories and 15.1g protein per sandwich (134g).

Health Score:63/100Good

How is this calculated?

Health Benefits of FILET-O-FISH McDONALD'S

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A sandwich (134g) of filet-o-fish mcdonald's contains the following nutritional values:

Calories

377.9 kcal

Protein

15.1g

Carbohydrates

35.4g

Fat

19.6g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, filet-o-fish mcdonald's is healthy when consumed as part of a balanced diet. Filet-o-fish mcdonald's provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in FILET-O-FISH McDONALD'S?

How many carbs are in FILET-O-FISH McDONALD'S?

How much protein is in FILET-O-FISH McDONALD'S?

How much fat is in FILET-O-FISH McDONALD'S?

How much fiber is in FILET-O-FISH McDONALD'S?