Yes, Millet can be a healthy addition to your diet when consumed in moderation. It contains 207.1 calories, 6.1g of protein, 41.2g of carbohydrates, and 1.7g of fat per cup, cooked (174g).

Is Millet good for weight loss?

Millet can be part of a weight loss diet when consumed in appropriate portions. With 207.1 calories per cup, cooked (174g), it's important to factor this into your daily caloric intake.

Grains

Is Millet Healthy?

Q: How many calories are in Millet?

Millet contains 207.1 calories per cup, cooked (174g).

FoodData CentralUpdated 30 March 2026

Millet is an excellent nutritional choice with 207.1 calories, 6.1g protein, and 2.3g fiber per cup, cooked (174g).

Health Score:94/100Excellent

How is this calculated?

Health Benefits of Millet

Good source of protein
Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A cup, cooked (174g) of millet contains the following nutritional values:

Calories

207.1 kcal

Protein

6.1g

Carbohydrates

41.2g

Fat

1.7g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, millet is healthy when consumed as part of a balanced diet. Millet provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Millet?

How many carbs are in Millet?

How much protein is in Millet?

How much fat is in Millet?

How much fiber is in Millet?