Is Pearled Barley good for weight loss?

Pearled Barley can be part of a weight loss diet when consumed in appropriate portions. With 704 calories per cup (200g), it's important to factor this into your daily caloric intake.

Proteins

Is Pearled Barley Healthy?

Q: Is Pearled Barley healthy?

Yes, Pearled Barley can be a healthy addition to your diet when consumed in moderation. It contains 704 calories, 19.8g of protein, 155.4g of carbohydrates, and 2.3g of fat per cup (200g).

Q: How many calories are in Pearled Barley?

Pearled Barley contains 704 calories per cup (200g).

FoodData CentralUpdated 6 April 2026

Pearled Barley is an excellent nutritional choice with 704 calories, 19.8g protein, and 31.2g fiber per cup (200g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Pearled Barley

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (200g) of pearled barley contains the following nutritional values:

Calories

704 kcal

Protein

19.8g

Carbohydrates

155.4g

Fat

2.3g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, pearled barley is healthy when consumed as part of a balanced diet. Pearled barley provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pearled Barley?

How many carbs are in Pearled Barley?

How much protein is in Pearled Barley?

How much fat is in Pearled Barley?

How much fiber is in Pearled Barley?