Tomato Paste is a good addition to a balanced diet — 38.7 calories and 2g protein per 0.5 cup (121g).
A 0.5 cup (121g) of tomato paste contains the following nutritional values:
Yes, tomato paste is healthy when consumed as part of a balanced diet. Tomato paste provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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