Is White Vinegar good for weight loss?

White Vinegar can be part of a weight loss diet when consumed in appropriate portions. With 2.7 calories per tbsp (15g), it's important to factor this into your daily caloric intake.

Condiments

Is White Vinegar Healthy?

Q: Is White Vinegar healthy?

Yes, White Vinegar can be a healthy addition to your diet when consumed in moderation. It contains 2.7 calories, 0g of protein, 0g of carbohydrates, and 0g of fat per tbsp (15g).

Q: How many calories are in White Vinegar?

White Vinegar contains 2.7 calories per tbsp (15g).

FoodData CentralUpdated 30 March 2026

White Vinegar is a good addition to a balanced diet — 2.7 calories and 0g protein per tbsp (15g).

Health Score:46/100Good

How is this calculated?

Health Benefits of White Vinegar

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (15g) of white vinegar contains the following nutritional values:

Calories

2.7 kcal

Protein

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, white vinegar is healthy when consumed as part of a balanced diet. White vinegar provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in White Vinegar?

How many carbs are in White Vinegar?

How much protein is in White Vinegar?

How much fat is in White Vinegar?

How much fiber is in White Vinegar?