Is Smelt (Alaska Native) good for weight loss?

Smelt (Alaska Native) can be part of a weight loss diet when consumed in appropriate portions. With 386 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Smelt (Alaska Native) Healthy?

Q: Is Smelt (Alaska Native) healthy?

Yes, Smelt (Alaska Native) can be a healthy addition to your diet when consumed in moderation. It contains 386 calories, 56.2g of protein, 0g of carbohydrates, and 17.9g of fat per 100g.

Q: How many calories are in Smelt (Alaska Native)?

Smelt (Alaska Native) contains 386 calories per 100g.

FoodData CentralUpdated 6 April 2026

Smelt (Alaska Native) is an excellent nutritional choice with 386 calories, 56.2g protein, and 0g fiber per 100g.

Health Score:91/100Excellent

How is this calculated?

Health Benefits of Smelt (Alaska Native)

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of smelt (alaska native) contains the following nutritional values:

Calories

386 kcal

Protein

56.2g

Carbohydrates

Fat

17.9g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, smelt (alaska native) is healthy when consumed as part of a balanced diet. Smelt (alaska native) provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Smelt (Alaska Native)?

How many carbs are in Smelt (Alaska Native)?

How much protein is in Smelt (Alaska Native)?

How much fat is in Smelt (Alaska Native)?

How much fiber is in Smelt (Alaska Native)?