Is Bison Steak good for weight loss?

Bison Steak can be part of a weight loss diet when consumed in appropriate portions. With 30.5 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Bison Steak Healthy?

Q: Is Bison Steak healthy?

Yes, Bison Steak can be a healthy addition to your diet when consumed in moderation. It contains 30.5 calories, 6.1g of protein, 0g of carbohydrates, and 0.5g of fat per oz (28g).

Q: How many calories are in Bison Steak?

Bison Steak contains 30.5 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Bison Steak is an excellent nutritional choice with 30.5 calories, 6.1g protein, and 0g fiber per oz (28g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Bison Steak

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of bison steak contains the following nutritional values:

Calories

30.5 kcal

Protein

6.1g

Carbohydrates

Fat

0.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, bison steak is healthy when consumed as part of a balanced diet. Bison steak provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bison Steak?

How many carbs are in Bison Steak?

How much protein is in Bison Steak?

How much fat is in Bison Steak?

How much fiber is in Bison Steak?