Is Duck Breast good for weight loss?

Duck Breast can be part of a weight loss diet when consumed in appropriate portions. With 201 calories per unit (yield from 1 lb ready-to-cook duck) (100g), it's important to factor this into your daily caloric intake.

Proteins

Is Duck Breast Healthy?

Q: Is Duck Breast healthy?

Yes, Duck Breast can be a healthy addition to your diet when consumed in moderation. It contains 201 calories, 23.5g of protein, 0g of carbohydrates, and 11.2g of fat per unit (yield from 1 lb ready-to-cook duck) (100g).

Q: How many calories are in Duck Breast?

Duck Breast contains 201 calories per unit (yield from 1 lb ready-to-cook duck) (100g).

FoodData CentralUpdated 30 March 2026

Duck Breast is an excellent nutritional choice with 201 calories, 23.5g protein, and 0g fiber per unit (yield from 1 lb ready-to-cook duck) (100g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Duck Breast

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A unit (yield from 1 lb ready-to-cook duck) (100g) of duck breast contains the following nutritional values:

Calories

201 kcal

Protein

23.5g

Carbohydrates

Fat

11.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, duck breast is healthy when consumed as part of a balanced diet. Duck breast provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Duck Breast?

How many carbs are in Duck Breast?

How much protein is in Duck Breast?

How much fat is in Duck Breast?

How much fiber is in Duck Breast?