Yes, Gouda can be a healthy addition to your diet when consumed in moderation. It contains 99.7 calories, 7g of protein, 0.6g of carbohydrates, and 7.7g of fat per oz (28g).

Is Gouda good for weight loss?

Gouda can be part of a weight loss diet when consumed in appropriate portions. With 99.7 calories per oz (28g), it's important to factor this into your daily caloric intake.

Dairy

Is Gouda Healthy?

Q: How many calories are in Gouda?

Gouda contains 99.7 calories per oz (28g).

FoodData CentralUpdated 30 March 2026

Gouda is a good addition to a balanced diet — 99.7 calories and 7g protein per oz (28g).

Health Score:62/100Good

How is this calculated?

Health Benefits of Gouda

Good source of protein
Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A oz (28g) of gouda contains the following nutritional values:

Calories

99.7 kcal

Protein

Carbohydrates

0.6g

Fat

7.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, gouda is healthy when consumed as part of a balanced diet. Gouda provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Gouda?

How many carbs are in Gouda?

How much protein is in Gouda?

How much fat is in Gouda?

How much fiber is in Gouda?