Yes, Lassi can be a healthy addition to your diet when consumed in moderation. It contains 246.3 calories, 9.2g of protein, 41.8g of carbohydrates, and 4.7g of fat per cup (262g).

Is Lassi good for weight loss?

Lassi can be part of a weight loss diet when consumed in appropriate portions. With 246.3 calories per cup (262g), it's important to factor this into your daily caloric intake.

Beverages

Is Lassi Healthy?

Q: How many calories are in Lassi?

Lassi contains 246.3 calories per cup (262g).

FoodData CentralUpdated 6 April 2026

Lassi is a good addition to a balanced diet — 246.3 calories and 9.2g protein per cup (262g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Lassi

Good source of protein

Nutritional Overview

A cup (262g) of lassi contains the following nutritional values:

Calories

246.3 kcal

Protein

9.2g

Carbohydrates

41.8g

Fat

4.7g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, lassi is healthy when consumed as part of a balanced diet. Lassi provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Lassi?

How many carbs are in Lassi?

How much protein is in Lassi?

How much fat is in Lassi?

How much fiber is in Lassi?