Yes, pasta can be a healthy addition to your diet. With 131 calories, 5g of protein, and 25g of carbs per 1 cup cooked (140g), pasta offers nutritional value as part of a balanced eating plan.
A 1 cup cooked (140g) of pasta contains the following nutritional values:
Yes, pasta is healthy when consumed as part of a balanced diet. Pasta provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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