Is Roquefort good for weight loss?

Roquefort can be part of a weight loss diet when consumed in appropriate portions. With 313.7 calories per package (3 oz) (85g), it's important to factor this into your daily caloric intake.

Dairy

Is Roquefort Healthy?

Q: Is Roquefort healthy?

Yes, Roquefort can be a healthy addition to your diet when consumed in moderation. It contains 313.7 calories, 18.3g of protein, 1.7g of carbohydrates, and 26g of fat per package (3 oz) (85g).

Q: How many calories are in Roquefort?

Roquefort contains 313.7 calories per package (3 oz) (85g).

FoodData CentralUpdated 6 April 2026

Roquefort is a good addition to a balanced diet — 313.7 calories and 18.3g protein per package (3 oz) (85g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Roquefort

Excellent source of protein for muscle building and repair
Good source of calcium for bone health

Nutritional Overview

A package (3 oz) (85g) of roquefort contains the following nutritional values:

Calories

313.7 kcal

Protein

18.3g

Carbohydrates

1.7g

Fat

26g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, roquefort is healthy when consumed as part of a balanced diet. Roquefort provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Roquefort?

How many carbs are in Roquefort?

How much protein is in Roquefort?

How much fat is in Roquefort?

How much fiber is in Roquefort?