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Home/Is It Healthy?/Oyster Stew Soup
Proteins

Is Oyster Stew Soup Healthy?

FoodData CentralUpdated 6 April 2026

Oyster Stew Soup is a good addition to a balanced diet — 143 calories and 5.1g protein per can (10.5 oz) (298g).

Health Score:46/100Good
How is this calculated?
143 cal
Calories
9.9g
Carbs
5.1g
Protein
9.3g
Fat
0g
Fiber

Health Benefits of Oyster Stew Soup

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A can (10.5 oz) (298g) of oyster stew soup contains the following nutritional values:

Calories
143 kcal
Protein
5.1g
Carbohydrates
9.9g
Fat
9.3g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, oyster stew soup is healthy when consumed as part of a balanced diet. Oyster stew soup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Oyster Stew Soup?
How many carbs are in Oyster Stew Soup?
How much protein is in Oyster Stew Soup?
How much fat is in Oyster Stew Soup?
How much fiber is in Oyster Stew Soup?
Categories
Proteins
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What is Oyster Stew Soup Good For?
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