Yes, Chickpea can be a healthy addition to your diet when consumed in moderation. It contains 269 calories, 14.5g of protein, 44.9g of carbohydrates, and 4.2g of fat per cup, cooked (164g).

Is Chickpea good for weight loss?

Chickpea can be part of a weight loss diet when consumed in appropriate portions. With 269 calories per cup, cooked (164g), it's important to factor this into your daily caloric intake.

Plant & based

Is Chickpea Healthy?

Q: How many calories are in Chickpea?

Chickpea contains 269 calories per cup, cooked (164g).

FoodData CentralUpdated 30 March 2026

Chickpea is an excellent nutritional choice with 269 calories, 14.5g protein, and 12.5g fiber per cup, cooked (164g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Chickpea

Good source of protein
High in fiber, promoting digestive health

Nutritional Overview

A cup, cooked (164g) of chickpea contains the following nutritional values:

Calories

269 kcal

Protein

14.5g

Carbohydrates

44.9g

Fat

4.2g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, chickpea is healthy when consumed as part of a balanced diet. Chickpea provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chickpea?

How many carbs are in Chickpea?

How much protein is in Chickpea?

How much fat is in Chickpea?

How much fiber is in Chickpea?