Is Dehydrated (Low-Moisture) Prunes good for weight loss?

Dehydrated (Low-Moisture) Prunes can be part of a weight loss diet when consumed in appropriate portions. With 316.4 calories per cup (280g), it's important to factor this into your daily caloric intake.

Proteins

Is Dehydrated (Low-Moisture) Prunes Healthy?

Q: Is Dehydrated (Low-Moisture) Prunes healthy?

Yes, Dehydrated (Low-Moisture) Prunes can be a healthy addition to your diet when consumed in moderation. It contains 316.4 calories, 3.4g of protein, 83.2g of carbohydrates, and 0.7g of fat per cup (280g).

Q: How many calories are in Dehydrated (Low-Moisture) Prunes?

Dehydrated (Low-Moisture) Prunes contains 316.4 calories per cup (280g).

FoodData CentralUpdated 6 April 2026

Dehydrated (Low-Moisture) Prunes is a good addition to a balanced diet — 316.4 calories and 3.4g protein per cup (280g).

Health Score:63/100Good

How is this calculated?

Health Benefits of Dehydrated (Low-Moisture) Prunes

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (280g) of dehydrated (low-moisture) prunes contains the following nutritional values:

Calories

316.4 kcal

Protein

3.4g

Carbohydrates

83.2g

Fat

0.7g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, dehydrated (low-moisture) prunes is healthy when consumed as part of a balanced diet. Dehydrated (low-moisture) prunes provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Dehydrated (Low-Moisture) Prunes?

How many carbs are in Dehydrated (Low-Moisture) Prunes?

How much protein is in Dehydrated (Low-Moisture) Prunes?

How much fat is in Dehydrated (Low-Moisture) Prunes?

How much fiber is in Dehydrated (Low-Moisture) Prunes?