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Home/Is It Healthy?/Graham Crackers Cookies
Proteins

Is Graham Crackers Cookies Healthy?

FoodData CentralUpdated 6 April 2026

Graham Crackers Cookies has moderate nutritional value at 140 calories per oz (28g). Best enjoyed as part of a varied diet.

Health Score:39/100Moderate
How is this calculated?
140 cal
Calories
18.7g
Carbs
1.1g
Protein
7.2g
Fat
0.6g
Fiber

Health Benefits of Graham Crackers Cookies

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A oz (28g) of graham crackers cookies contains the following nutritional values:

Calories
140 kcal
Protein
1.1g
Carbohydrates
18.7g
Fat
7.2g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, graham crackers cookies is healthy when consumed as part of a balanced diet. Graham crackers cookies provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Graham Crackers Cookies?
How many carbs are in Graham Crackers Cookies?
How much protein is in Graham Crackers Cookies?
How much fat is in Graham Crackers Cookies?
How much fiber is in Graham Crackers Cookies?
Categories
Proteins
Learn More About Graham Crackers Cookies
What is Graham Crackers Cookies Good For?
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Benefits of Graham Crackers CookiesBrowse all healthy foodsView food categories

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