Is Salmon Fish good for weight loss?

Salmon Fish can be part of a weight loss diet when consumed in appropriate portions. With 366.7 calories per 0.5 fillet (178g), it's important to factor this into your daily caloric intake.

Proteins

Is Salmon Fish Healthy?

Q: Is Salmon Fish healthy?

Yes, Salmon Fish can be a healthy addition to your diet when consumed in moderation. It contains 366.7 calories, 39.3g of protein, 0g of carbohydrates, and 22g of fat per 0.5 fillet (178g).

Q: How many calories are in Salmon Fish?

Salmon Fish contains 366.7 calories per 0.5 fillet (178g).

FoodData CentralUpdated 6 April 2026

Salmon Fish is an excellent nutritional choice with 366.7 calories, 39.3g protein, and 0g fiber per 0.5 fillet (178g).

Health Score:94/100Excellent

How is this calculated?

Health Benefits of Salmon Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 fillet (178g) of salmon fish contains the following nutritional values:

Calories

366.7 kcal

Protein

39.3g

Carbohydrates

Fat

22g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, salmon fish is healthy when consumed as part of a balanced diet. Salmon fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Salmon Fish?

How many carbs are in Salmon Fish?

How much protein is in Salmon Fish?

How much fat is in Salmon Fish?

How much fiber is in Salmon Fish?