Full Rump Emu is an excellent nutritional choice with 833.3 calories, 167g protein, and 0g fiber per full rump cooked ( yield from 695 g raw meat ) (496g).
A full rump cooked ( yield from 695 g raw meat ) (496g) of full rump emu contains the following nutritional values:
Yes, full rump emu is healthy when consumed as part of a balanced diet. Full rump emu provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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