Is Haddock Fish good for weight loss?

Haddock Fish can be part of a weight loss diet when consumed in appropriate portions. With 19.7 calories per cubic inch, boneless (17g), it's important to factor this into your daily caloric intake.

Proteins

Is Haddock Fish Healthy?

Q: Is Haddock Fish healthy?

Yes, Haddock Fish can be a healthy addition to your diet when consumed in moderation. It contains 19.7 calories, 4.3g of protein, 0g of carbohydrates, and 0.2g of fat per cubic inch, boneless (17g).

Q: How many calories are in Haddock Fish?

Haddock Fish contains 19.7 calories per cubic inch, boneless (17g).

FoodData CentralUpdated 6 April 2026

Haddock Fish is an excellent nutritional choice with 19.7 calories, 4.3g protein, and 0g fiber per cubic inch, boneless (17g).

Health Score:76/100Excellent

How is this calculated?

Health Benefits of Haddock Fish

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cubic inch, boneless (17g) of haddock fish contains the following nutritional values:

Calories

19.7 kcal

Protein

4.3g

Carbohydrates

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, haddock fish is healthy when consumed as part of a balanced diet. Haddock fish provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Haddock Fish?

How many carbs are in Haddock Fish?

How much protein is in Haddock Fish?

How much fat is in Haddock Fish?

How much fiber is in Haddock Fish?