Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Fried Chicken KFC
Proteins

Is Fried Chicken KFC Healthy?

FoodData CentralUpdated 6 April 2026

Fried Chicken KFC is a good addition to a balanced diet — 324.3 calories and 25.7g protein per breast, bone and skin removed (121g).

Health Score:57/100Good
How is this calculated?
324.3 cal
Calories
10.2g
Carbs
25.7g
Protein
20g
Fat
0g
Fiber

Health Benefits of Fried Chicken KFC

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A breast, bone and skin removed (121g) of fried chicken kfc contains the following nutritional values:

Calories
324.3 kcal
Protein
25.7g
Carbohydrates
10.2g
Fat
20g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, fried chicken kfc is healthy when consumed as part of a balanced diet. Fried chicken kfc provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Fried Chicken KFC?
How many carbs are in Fried Chicken KFC?
How much protein is in Fried Chicken KFC?
How much fat is in Fried Chicken KFC?
How much fiber is in Fried Chicken KFC?
Categories
Proteins
Learn More About Fried Chicken KFC
What is Fried Chicken KFC Good For?
Quick Links
Benefits of Fried Chicken KFCBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List