Yes, Lentil can be a healthy addition to your diet when consumed in moderation. It contains 229.7 calories, 17.9g of protein, 39.8g of carbohydrates, and 0.8g of fat per cup, cooked (198g).

Is Lentil good for weight loss?

Lentil can be part of a weight loss diet when consumed in appropriate portions. With 229.7 calories per cup, cooked (198g), it's important to factor this into your daily caloric intake.

Plant & based

Is Lentil Healthy?

Q: How many calories are in Lentil?

Lentil contains 229.7 calories per cup, cooked (198g).

FoodData CentralUpdated 30 March 2026

Lentil is an excellent nutritional choice with 229.7 calories, 17.9g protein, and 15.6g fiber per cup, cooked (198g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Lentil

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A cup, cooked (198g) of lentil contains the following nutritional values:

Calories

229.7 kcal

Protein

17.9g

Carbohydrates

39.8g

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, lentil is healthy when consumed as part of a balanced diet. Lentil provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Lentil?

How many carbs are in Lentil?

How much protein is in Lentil?

How much fat is in Lentil?

How much fiber is in Lentil?