Is Green Giant Frozen Sweet Corn good for weight loss?

Green Giant Frozen Sweet Corn can be part of a weight loss diet when consumed in appropriate portions. With 58 calories per 100g, it's important to factor this into your daily caloric intake.

Vegetables

Is Green Giant Frozen Sweet Corn Healthy?

Q: Is Green Giant Frozen Sweet Corn healthy?

Yes, Green Giant Frozen Sweet Corn can be a healthy addition to your diet when consumed in moderation. It contains 58 calories, 2.3g of protein, 11.6g of carbohydrates, and 0.6g of fat per 100g.

Q: How many calories are in Green Giant Frozen Sweet Corn?

Green Giant Frozen Sweet Corn contains 58 calories per 100g.

FoodData CentralUpdated 6 April 2026

Green Giant Frozen Sweet Corn is a good addition to a balanced diet — 58 calories and 2.3g protein per 100g.

Health Score:57/100Good

How is this calculated?

Health Benefits of Green Giant Frozen Sweet Corn

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 100g of green giant frozen sweet corn contains the following nutritional values:

Calories

58 kcal

Protein

2.3g

Carbohydrates

11.6g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, green giant frozen sweet corn is healthy when consumed as part of a balanced diet. Green giant frozen sweet corn provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Green Giant Frozen Sweet Corn?

How many carbs are in Green Giant Frozen Sweet Corn?

How much protein is in Green Giant Frozen Sweet Corn?

How much fat is in Green Giant Frozen Sweet Corn?

How much fiber is in Green Giant Frozen Sweet Corn?