Is Cheese Croissants good for weight loss?

Cheese Croissants can be part of a weight loss diet when consumed in appropriate portions. With 115.9 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Cheese Croissants Healthy?

Q: Is Cheese Croissants healthy?

Yes, Cheese Croissants can be a healthy addition to your diet when consumed in moderation. It contains 115.9 calories, 2.6g of protein, 13.2g of carbohydrates, and 5.9g of fat per oz (28g).

Q: How many calories are in Cheese Croissants?

Cheese Croissants contains 115.9 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Cheese Croissants is an excellent nutritional choice with 115.9 calories, 2.6g protein, and 0.7g fiber per oz (28g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Cheese Croissants

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of cheese croissants contains the following nutritional values:

Calories

115.9 kcal

Protein

2.6g

Carbohydrates

13.2g

Fat

5.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cheese croissants is healthy when consumed as part of a balanced diet. Cheese croissants provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cheese Croissants?

How many carbs are in Cheese Croissants?

How much protein is in Cheese Croissants?

How much fat is in Cheese Croissants?

How much fiber is in Cheese Croissants?