Is Cusk Heat Fish good for weight loss?

Cusk Heat Fish can be part of a weight loss diet when consumed in appropriate portions. With 106.4 calories per fillet (95g), it's important to factor this into your daily caloric intake.

Proteins

Is Cusk Heat Fish Healthy?

Q: Is Cusk Heat Fish healthy?

Yes, Cusk Heat Fish can be a healthy addition to your diet when consumed in moderation. It contains 106.4 calories, 23.1g of protein, 0g of carbohydrates, and 0.8g of fat per fillet (95g).

Q: How many calories are in Cusk Heat Fish?

Cusk Heat Fish contains 106.4 calories per fillet (95g).

FoodData CentralUpdated 6 April 2026

Cusk Heat Fish is an excellent nutritional choice with 106.4 calories, 23.1g protein, and 0g fiber per fillet (95g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Cusk Heat Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fillet (95g) of cusk heat fish contains the following nutritional values:

Calories

106.4 kcal

Protein

23.1g

Carbohydrates

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cusk heat fish is healthy when consumed as part of a balanced diet. Cusk heat fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cusk Heat Fish?

How many carbs are in Cusk Heat Fish?

How much protein is in Cusk Heat Fish?

How much fat is in Cusk Heat Fish?

How much fiber is in Cusk Heat Fish?