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Home/Is It Healthy?/Chocolate Ice Cream
Dairy

Is Chocolate Ice Cream Healthy?

FoodData CentralUpdated 30 March 2026

Chocolate Ice Cream is a good addition to a balanced diet — 125.3 calories and 2.2g protein per individual (3.5 fl oz) (58g).

Health Score:46/100Good
How is this calculated?
125.3 cal
Calories
16.4g
Carbs
2.2g
Protein
6.4g
Fat
0.7g
Fiber

Health Benefits of Chocolate Ice Cream

  • Good source of calcium for bone health
Nutritional Overview

A individual (3.5 fl oz) (58g) of chocolate ice cream contains the following nutritional values:

Calories
125.3 kcal
Protein
2.2g
Carbohydrates
16.4g
Fat
6.4g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, chocolate ice cream is healthy when consumed as part of a balanced diet. Chocolate ice cream provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Chocolate Ice Cream?
How many carbs are in Chocolate Ice Cream?
How much protein is in Chocolate Ice Cream?
How much fat is in Chocolate Ice Cream?
How much fiber is in Chocolate Ice Cream?
Categories
Dairy
Learn More About Chocolate Ice Cream
What is Chocolate Ice Cream Good For?
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