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Home/Is It Healthy?/Tonic Water
Beverages

Is Tonic Water Healthy?

FoodData CentralUpdated 30 March 2026

Tonic Water has moderate nutritional value at 10.5 calories per fl oz (31g). Best enjoyed as part of a varied diet.

Health Score:40/100Moderate
How is this calculated?
10.5 cal
Calories
2.7g
Carbs
0g
Protein
0g
Fat
0g
Fiber

Health Benefits of Tonic Water

  • Low in calories, suitable for weight management
Nutritional Overview

A fl oz (31g) of tonic water contains the following nutritional values:

Calories
10.5 kcal
Protein
0g
Carbohydrates
2.7g
Fat
0g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, tonic water is healthy when consumed as part of a balanced diet. Tonic water provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Tonic Water?
How many carbs are in Tonic Water?
How much protein is in Tonic Water?
How much fat is in Tonic Water?
How much fiber is in Tonic Water?
Categories
Beverages
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What is Tonic Water Good For?
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