Is Cooked Chickpeas good for weight loss?

Cooked Chickpeas can be part of a weight loss diet when consumed in appropriate portions. With 269 calories per cup (164g), it's important to factor this into your daily caloric intake.

Vegetables

Is Cooked Chickpeas Healthy?

Q: Is Cooked Chickpeas healthy?

Yes, Cooked Chickpeas can be a healthy addition to your diet when consumed in moderation. It contains 269 calories, 14.5g of protein, 45g of carbohydrates, and 4.2g of fat per cup (164g).

Q: How many calories are in Cooked Chickpeas?

Cooked Chickpeas contains 269 calories per cup (164g).

FoodData CentralUpdated 6 April 2026

Cooked Chickpeas is an excellent nutritional choice with 269 calories, 14.5g protein, and 12.5g fiber per cup (164g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Cooked Chickpeas

Good source of protein
High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (164g) of cooked chickpeas contains the following nutritional values:

Calories

269 kcal

Protein

14.5g

Carbohydrates

45g

Fat

4.2g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, cooked chickpeas is healthy when consumed as part of a balanced diet. Cooked chickpeas provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cooked Chickpeas?

How many carbs are in Cooked Chickpeas?

How much protein is in Cooked Chickpeas?

How much fat is in Cooked Chickpeas?

How much fiber is in Cooked Chickpeas?