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Home/Is It Healthy?/Nabisco Vanilla Wafers
Snacks

Is Nabisco Vanilla Wafers Healthy?

FoodData CentralUpdated 6 April 2026

Nabisco Vanilla Wafers is best enjoyed occasionally as part of a balanced diet — 464 calories per 100g.

Health Score:7/100Limited
How is this calculated?
464 cal
Calories
71.4g
Carbs
3.6g
Protein
17.9g
Fat
0g
Fiber

Health Benefits of Nabisco Vanilla Wafers

    Nutritional Overview

    A 100g of nabisco vanilla wafers contains the following nutritional values:

    Calories
    464 kcal
    Protein
    3.6g
    Carbohydrates
    71.4g
    Fat
    17.9g
    Things to Consider
    • Higher in calories - practice portion control
    • Contains significant fat content
    • Higher in carbohydrates - consider if following low-carb diet
    • Best enjoyed in moderation as part of balanced diet
    The Verdict

    Yes, nabisco vanilla wafers is healthy when consumed as part of a balanced diet. Nabisco vanilla wafers provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

    Detailed Nutrition Info
    How many calories are in Nabisco Vanilla Wafers?
    How many carbs are in Nabisco Vanilla Wafers?
    How much protein is in Nabisco Vanilla Wafers?
    How much fat is in Nabisco Vanilla Wafers?
    How much fiber is in Nabisco Vanilla Wafers?
    Categories
    Snacks & Sweets
    Learn More About Nabisco Vanilla Wafers
    What is Nabisco Vanilla Wafers Good For?
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