Dark Meat Turkey is an excellent nutritional choice with 187.6 calories, 22.4g protein, and 0g fiber per 4 oz (113g).
A 4 oz (113g) of dark meat turkey contains the following nutritional values:
Yes, dark meat turkey is healthy when consumed as part of a balanced diet. Dark meat turkey provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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