Yes, Soy Milk can be a healthy addition to your diet when consumed in moderation. It contains 14.3 calories, 0.5g of protein, 1.6g of carbohydrates, and 0.6g of fat per fl oz (31g).

Is Soy Milk good for weight loss?

Soy Milk can be part of a weight loss diet when consumed in appropriate portions. With 14.3 calories per fl oz (31g), it's important to factor this into your daily caloric intake.

Plant & based

Is Soy Milk Healthy?

Q: How many calories are in Soy Milk?

Soy Milk contains 14.3 calories per fl oz (31g).

FoodData CentralUpdated 30 March 2026

Soy Milk is a good addition to a balanced diet — 14.3 calories and 0.5g protein per fl oz (31g).

Health Score:51/100Good

How is this calculated?

Health Benefits of Soy Milk

Low in calories, suitable for weight management

Nutritional Overview

A fl oz (31g) of soy milk contains the following nutritional values:

Calories

14.3 kcal

Protein

0.5g

Carbohydrates

1.6g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, soy milk is healthy when consumed as part of a balanced diet. Soy milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Soy Milk?

How many carbs are in Soy Milk?

How much protein is in Soy Milk?

How much fat is in Soy Milk?

How much fiber is in Soy Milk?