Monterey Jack is a good addition to a balanced diet — 104.4 calories and 6.9g protein per slice (1 oz) (28g).
A slice (1 oz) (28g) of monterey jack contains the following nutritional values:
Yes, monterey jack is healthy when consumed as part of a balanced diet. Monterey jack provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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