Is Loin Pork good for weight loss?

Loin Pork can be part of a weight loss diet when consumed in appropriate portions. With 134.3 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Loin Pork Healthy?

Q: Is Loin Pork healthy?

Yes, Loin Pork can be a healthy addition to your diet when consumed in moderation. It contains 134.3 calories, 23.4g of protein, 0g of carbohydrates, and 3.7g of fat per 3 oz (85g).

Q: How many calories are in Loin Pork?

Loin Pork contains 134.3 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Loin Pork is an excellent nutritional choice with 134.3 calories, 23.4g protein, and 0g fiber per 3 oz (85g).

Health Score:87/100Excellent

How is this calculated?

Health Benefits of Loin Pork

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of loin pork contains the following nutritional values:

Calories

134.3 kcal

Protein

23.4g

Carbohydrates

Fat

3.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, loin pork is healthy when consumed as part of a balanced diet. Loin pork provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Loin Pork?

How many carbs are in Loin Pork?

How much protein is in Loin Pork?

How much fat is in Loin Pork?

How much fiber is in Loin Pork?