Is Wild Rice good for weight loss?

Wild Rice can be part of a weight loss diet when consumed in appropriate portions. With 165.6 calories per cup, cooked (164g), it's important to factor this into your daily caloric intake.

Grains

Is Wild Rice Healthy?

Q: Is Wild Rice healthy?

Yes, Wild Rice can be a healthy addition to your diet when consumed in moderation. It contains 165.6 calories, 6.5g of protein, 34.9g of carbohydrates, and 0.6g of fat per cup, cooked (164g).

Q: How many calories are in Wild Rice?

Wild Rice contains 165.6 calories per cup, cooked (164g).

FoodData CentralUpdated 30 March 2026

Wild Rice is an excellent nutritional choice with 165.6 calories, 6.5g protein, and 3g fiber per cup, cooked (164g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Wild Rice

Good source of protein
Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A cup, cooked (164g) of wild rice contains the following nutritional values:

Calories

165.6 kcal

Protein

6.5g

Carbohydrates

34.9g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, wild rice is healthy when consumed as part of a balanced diet. Wild rice provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Wild Rice?

How many carbs are in Wild Rice?

How much protein is in Wild Rice?

How much fat is in Wild Rice?

How much fiber is in Wild Rice?