Unprepared Turnips is a good addition to a balanced diet — 45.4 calories and 3g protein per package, mashed (10 oz) (284g).
A package, mashed (10 oz) (284g) of unprepared turnips contains the following nutritional values:
Yes, unprepared turnips is healthy when consumed as part of a balanced diet. Unprepared turnips provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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