Leg Lamb is an excellent nutritional choice with 605.3 calories, 71g protein, and 0g fiber per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g).
A piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g) of leg lamb contains the following nutritional values:
Yes, leg lamb is healthy when consumed as part of a balanced diet. Leg lamb provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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