Yes, Lychee can be a healthy addition to your diet when consumed in moderation. It contains 125.4 calories, 1.6g of protein, 31.4g of carbohydrates, and 0.8g of fat per cup (190g).

Is Lychee good for weight loss?

Lychee can be part of a weight loss diet when consumed in appropriate portions. With 125.4 calories per cup (190g), it's important to factor this into your daily caloric intake.

Fruits

Is Lychee Healthy?

Q: How many calories are in Lychee?

Lychee contains 125.4 calories per cup (190g).

FoodData CentralUpdated 30 March 2026

Lychee is an excellent nutritional choice with 125.4 calories, 1.6g protein, and 2.5g fiber per cup (190g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Lychee

Contains dietary fiber for digestive support
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (190g) of lychee contains the following nutritional values:

Calories

125.4 kcal

Protein

1.6g

Carbohydrates

31.4g

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, lychee is healthy when consumed as part of a balanced diet. Lychee provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Lychee?

How many carbs are in Lychee?

How much protein is in Lychee?

How much fat is in Lychee?

How much fiber is in Lychee?