Kidney Bean is an excellent nutritional choice with 224.8 calories, 15.3g protein, and 13.1g fiber per cup, cooked (177g).
A cup, cooked (177g) of kidney bean contains the following nutritional values:
Yes, kidney bean is healthy when consumed as part of a balanced diet. Kidney bean provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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