Yes, coconut oil can be a healthy addition to your diet. With 862 calories, 0g of protein, and 0g of carbs per 1 tbsp (13.6g), coconut oil offers nutritional value as part of a balanced eating plan.
A 1 tbsp (13.6g) of coconut oil contains the following nutritional values:
Yes, coconut oil is healthy when consumed as part of a balanced diet. Coconut oil provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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