Yes, Carrot can be a healthy addition to your diet when consumed in moderation. It contains 41 calories, 0.9g of protein, 10g of carbohydrates, and 0.2g of fat per 1 medium (61g).

Is Carrot good for weight loss?

Carrot can be part of a weight loss diet when consumed in appropriate portions. With 41 calories per 1 medium (61g), it's important to factor this into your daily caloric intake.

Vegetables

Is Carrot Healthy?

Q: How many calories are in Carrot?

Carrot contains 41 calories per 1 medium (61g).

Yes, carrot can be a healthy addition to your diet. With 41 calories, 0.9g of protein, and 10g of carbs per 1 medium (61g), carrot offers nutritional value as part of a balanced eating plan.

Health Score:75/100Good

Health Benefits of Carrot

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 1 medium (61g) of carrot contains the following nutritional values:

Calories

41 kcal

Protein

0.9g

Carbohydrates

10g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, carrot is healthy when consumed as part of a balanced diet. Carrot provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Carrot?

How many carbs are in Carrot?

How much protein is in Carrot?

How much fat is in Carrot?

How much fiber is in Carrot?