Is Sheepshead Fish good for weight loss?

Sheepshead Fish can be part of a weight loss diet when consumed in appropriate portions. With 257 calories per fillet (238g), it's important to factor this into your daily caloric intake.

Proteins

Is Sheepshead Fish Healthy?

Q: Is Sheepshead Fish healthy?

Yes, Sheepshead Fish can be a healthy addition to your diet when consumed in moderation. It contains 257 calories, 48.1g of protein, 0g of carbohydrates, and 5.7g of fat per fillet (238g).

Q: How many calories are in Sheepshead Fish?

Sheepshead Fish contains 257 calories per fillet (238g).

FoodData CentralUpdated 6 April 2026

Sheepshead Fish is an excellent nutritional choice with 257 calories, 48.1g protein, and 0g fiber per fillet (238g).

Health Score:81/100Excellent

How is this calculated?

Health Benefits of Sheepshead Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fillet (238g) of sheepshead fish contains the following nutritional values:

Calories

257 kcal

Protein

48.1g

Carbohydrates

Fat

5.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sheepshead fish is healthy when consumed as part of a balanced diet. Sheepshead fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sheepshead Fish?

How many carbs are in Sheepshead Fish?

How much protein is in Sheepshead Fish?

How much fat is in Sheepshead Fish?

How much fiber is in Sheepshead Fish?