Is Chia Seed good for weight loss?

Chia Seed can be part of a weight loss diet when consumed in appropriate portions. With 136.1 calories per oz (28g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Chia Seed Healthy?

Q: Is Chia Seed healthy?

Yes, Chia Seed can be a healthy addition to your diet when consumed in moderation. It contains 136.1 calories, 4.6g of protein, 11.8g of carbohydrates, and 8.6g of fat per oz (28g).

Q: How many calories are in Chia Seed?

Chia Seed contains 136.1 calories per oz (28g).

FoodData CentralUpdated 30 March 2026

Chia Seed is an excellent nutritional choice with 136.1 calories, 4.6g protein, and 9.6g fiber per oz (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Chia Seed

High in fiber, promoting digestive health

Nutritional Overview

A oz (28g) of chia seed contains the following nutritional values:

Calories

136.1 kcal

Protein

4.6g

Carbohydrates

11.8g

Fat

8.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chia seed is healthy when consumed as part of a balanced diet. Chia seed provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chia Seed?

How many carbs are in Chia Seed?

How much protein is in Chia Seed?

How much fat is in Chia Seed?

How much fiber is in Chia Seed?