Is Almond Flour good for weight loss?

Almond Flour can be part of a weight loss diet when consumed in appropriate portions. With 332 calories per 100g, it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Almond Flour Healthy?

Q: Is Almond Flour healthy?

Yes, Almond Flour can be a healthy addition to your diet when consumed in moderation. It contains 332 calories, 9.6g of protein, 74.5g of carbohydrates, and 2g of fat per 100g.

Q: How many calories are in Almond Flour?

Almond Flour contains 332 calories per 100g.

FoodData CentralUpdated 6 April 2026

Almond Flour is an excellent nutritional choice with 332 calories, 9.6g protein, and 13.1g fiber per 100g.

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Almond Flour

Good source of protein
High in fiber, promoting digestive health

Nutritional Overview

A 100g of almond flour contains the following nutritional values:

Calories

332 kcal

Protein

9.6g

Carbohydrates

74.5g

Fat

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, almond flour is healthy when consumed as part of a balanced diet. Almond flour provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Almond Flour?

How many carbs are in Almond Flour?

How much protein is in Almond Flour?

How much fat is in Almond Flour?

How much fiber is in Almond Flour?