Is Adzuki Beans good for weight loss?

Adzuki Beans can be part of a weight loss diet when consumed in appropriate portions. With 648.1 calories per cup (197g), it's important to factor this into your daily caloric intake.

Vegetables

Is Adzuki Beans Healthy?

Q: Is Adzuki Beans healthy?

Yes, Adzuki Beans can be a healthy addition to your diet when consumed in moderation. It contains 648.1 calories, 39.1g of protein, 123.9g of carbohydrates, and 1g of fat per cup (197g).

Q: How many calories are in Adzuki Beans?

Adzuki Beans contains 648.1 calories per cup (197g).

FoodData CentralUpdated 6 April 2026

Adzuki Beans is an excellent nutritional choice with 648.1 calories, 39.1g protein, and 25g fiber per cup (197g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Adzuki Beans

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (197g) of adzuki beans contains the following nutritional values:

Calories

648.1 kcal

Protein

39.1g

Carbohydrates

123.9g

Fat

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, adzuki beans is healthy when consumed as part of a balanced diet. Adzuki beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Adzuki Beans?

How many carbs are in Adzuki Beans?

How much protein is in Adzuki Beans?

How much fat is in Adzuki Beans?

How much fiber is in Adzuki Beans?