Yes, Jicama can be a healthy addition to your diet when consumed in moderation. It contains 2.3 calories, 0g of protein, 0.5g of carbohydrates, and 0g of fat per slice (6g).

Is Jicama good for weight loss?

Jicama can be part of a weight loss diet when consumed in appropriate portions. With 2.3 calories per slice (6g), it's important to factor this into your daily caloric intake.

Vegetables

Is Jicama Healthy?

Q: How many calories are in Jicama?

Jicama contains 2.3 calories per slice (6g).

FoodData CentralUpdated 30 March 2026

Jicama is an excellent nutritional choice with 2.3 calories, 0g protein, and 0.3g fiber per slice (6g).

Health Score:76/100Excellent

How is this calculated?

Health Benefits of Jicama

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A slice (6g) of jicama contains the following nutritional values:

Calories

2.3 kcal

Protein

Carbohydrates

0.5g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, jicama is healthy when consumed as part of a balanced diet. Jicama provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Jicama?

How many carbs are in Jicama?

How much protein is in Jicama?

How much fat is in Jicama?

How much fiber is in Jicama?