Is O'Brien Potatoes good for weight loss?

O'Brien Potatoes can be part of a weight loss diet when consumed in appropriate portions. With 204 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is O'Brien Potatoes Healthy?

Q: Is O'Brien Potatoes healthy?

Yes, O'Brien Potatoes can be a healthy addition to your diet when consumed in moderation. It contains 204 calories, 2.2g of protein, 21.9g of carbohydrates, and 13.2g of fat per 100g.

Q: How many calories are in O'Brien Potatoes?

O'Brien Potatoes contains 204 calories per 100g.

FoodData CentralUpdated 6 April 2026

O'Brien Potatoes is a good addition to a balanced diet — 204 calories and 2.2g protein per 100g.

Health Score:63/100Good

How is this calculated?

Health Benefits of O'Brien Potatoes

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of o'brien potatoes contains the following nutritional values:

Calories

204 kcal

Protein

2.2g

Carbohydrates

21.9g

Fat

13.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, o'brien potatoes is healthy when consumed as part of a balanced diet. O'brien potatoes provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in O'Brien Potatoes?

How many carbs are in O'Brien Potatoes?

How much protein is in O'Brien Potatoes?

How much fat is in O'Brien Potatoes?

How much fiber is in O'Brien Potatoes?