Is Barley Malt Flour good for weight loss?

Barley Malt Flour can be part of a weight loss diet when consumed in appropriate portions. With 584.8 calories per cup (162g), it's important to factor this into your daily caloric intake.

Proteins

Is Barley Malt Flour Healthy?

Q: Is Barley Malt Flour healthy?

Yes, Barley Malt Flour can be a healthy addition to your diet when consumed in moderation. It contains 584.8 calories, 16.7g of protein, 126.8g of carbohydrates, and 3g of fat per cup (162g).

Q: How many calories are in Barley Malt Flour?

Barley Malt Flour contains 584.8 calories per cup (162g).

FoodData CentralUpdated 6 April 2026

Barley Malt Flour is an excellent nutritional choice with 584.8 calories, 16.7g protein, and 11.5g fiber per cup (162g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Barley Malt Flour

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (162g) of barley malt flour contains the following nutritional values:

Calories

584.8 kcal

Protein

16.7g

Carbohydrates

126.8g

Fat

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, barley malt flour is healthy when consumed as part of a balanced diet. Barley malt flour provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Barley Malt Flour?

How many carbs are in Barley Malt Flour?

How much protein is in Barley Malt Flour?

How much fat is in Barley Malt Flour?

How much fiber is in Barley Malt Flour?