Is Oat Bran Cereals good for weight loss?

Oat Bran Cereals can be part of a weight loss diet when consumed in appropriate portions. With 43 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Oat Bran Cereals Healthy?

Q: Is Oat Bran Cereals healthy?

Yes, Oat Bran Cereals can be a healthy addition to your diet when consumed in moderation. It contains 43 calories, 2g of protein, 7.5g of carbohydrates, and 1g of fat per 100g.

Q: How many calories are in Oat Bran Cereals?

Oat Bran Cereals contains 43 calories per 100g.

FoodData CentralUpdated 6 April 2026

Oat Bran Cereals is a good addition to a balanced diet — 43 calories and 2g protein per 100g.

Health Score:64/100Good

How is this calculated?

Health Benefits of Oat Bran Cereals

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of oat bran cereals contains the following nutritional values:

Calories

43 kcal

Protein

Carbohydrates

7.5g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, oat bran cereals is healthy when consumed as part of a balanced diet. Oat bran cereals provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Oat Bran Cereals?

How many carbs are in Oat Bran Cereals?

How much protein is in Oat Bran Cereals?

How much fat is in Oat Bran Cereals?

How much fiber is in Oat Bran Cereals?