Asian Pears is a good addition to a balanced diet — 115.5 calories and 1.4g protein per fruit 3-3/8" high x 3" diameter (275g).
A fruit 3-3/8" high x 3" diameter (275g) of asian pears contains the following nutritional values:
Yes, asian pears is healthy when consumed as part of a balanced diet. Asian pears provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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