Is Guava Nectar good for weight loss?

Guava Nectar can be part of a weight loss diet when consumed in appropriate portions. With 158.1 calories per cup (251g), it's important to factor this into your daily caloric intake.

Proteins

Is Guava Nectar Healthy?

Q: Is Guava Nectar healthy?

Yes, Guava Nectar can be a healthy addition to your diet when consumed in moderation. It contains 158.1 calories, 0.2g of protein, 40.8g of carbohydrates, and 0.2g of fat per cup (251g).

Q: How many calories are in Guava Nectar?

Guava Nectar contains 158.1 calories per cup (251g).

FoodData CentralUpdated 6 April 2026

Guava Nectar is a good addition to a balanced diet — 158.1 calories and 0.2g protein per cup (251g).

Health Score:47/100Good

How is this calculated?

Health Benefits of Guava Nectar

Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (251g) of guava nectar contains the following nutritional values:

Calories

158.1 kcal

Protein

0.2g

Carbohydrates

40.8g

Fat

0.2g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, guava nectar is healthy when consumed as part of a balanced diet. Guava nectar provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Guava Nectar?

How many carbs are in Guava Nectar?

How much protein is in Guava Nectar?

How much fat is in Guava Nectar?

How much fiber is in Guava Nectar?